The 5 second rule By Mel Robbins

1. I ignored how I felt. I didn’t think. I did what needed to be done, Instead of hitting the snooze button, I started counting 5..4..3..2..1
2. There’s a reason why “Just Do It” is the most famous tagline in the world and resonates across all cultures. Do you know what makes the tagline so powerful? It’s the word “JUST.”
3. There is a “Golden Rule of Habits” and it is very simple: In order to change any bad habit, you must replace the behavior pattern that you repeat.
4. If you have the courage to start, you have the courage to succeed.
5. Everyday life is full of moments that are scary, uncertain, and difficult. Facing these moments and unlocking the opportunity, magic, and joy in your life requires tremendous courage.
6. "You can achieve anything that you are passionate about and are willing to work for.”
7. “The time had just come that I had been pushed as far as I stand to be pushed, I suppose.”
8. Courage is a birthright. It is inside each and every one of us.
9. A different part of our brains is activated when we think about what’s possible rather than what’s required.”
10. courage is just a push.
11. Wayne Gretzky quote: “You miss 100% of the shots you don’t take.”
12. you never regret the shots you do take but you always regret holding back.
13. You push yourself to get out of your comfort zone and you begin. There is no other way. You stop waiting for “the right time” and you start.
14. You can feel uncertain and be ready. You can be afraid and do it anyway. You can fear rejection and still go for it.
15. The moment you feel too tired, you’ll decide not to go for a run, but 5- 4- 3- 2- 1-GO, and you could make yourself go for one.
16. You can’t control how you feel. But you can always choose how you act.
17. If you can change your morning routine, you can change anything.
18. Either you run the day or the day runs you.
19. The fact is that thinking about being healthier won’t make you healthier. Even meditation, which is a mental exercise, still requires that you DO IT. There is no getting around this. You must take action.
20. There’s only one thing you must do: Stop thinking about how you feel. Your feelings don’t matter. The only thing that matters is what you DO.
21. —“The first step—getting out of bed—is the hardest. But so worth it.”
22. Life is about the choices we make.
23. Go the extra mile. It’s never crowded.
24. How you wake up is just as important as how you sleep
25. SMART goals (Specific, Measurable, Achievable, Realistic, Timely).
26. Procrastination is not a form of laziness at all. It’s a coping mechanism for stress.
27. The first thing research tells us: you need to forgive yourself for procrastinating. “
28. it amazes me how hard it is to force myself to spend (time on it) and actually do it due to the fear of failure.”
29. “Win or lose, at least I’m doing something!”
30. If procrastinating is a habit, you have to replace the bad behavior pattern (avoidance) with a new positive one (getting started).
31. You’ll either find a way or you’ll find an excuse.
32. There will always be someone who can’t see your worth. Don’t let it be you.
33. Confidence is created by the small things you do every single day that build trust in yourself.
34. Speak from your heart, even if your voice shakes.
35. The answers are inside of you if you have the courage to listen.
36. Don’t tell people your dreams. Show them.
37. Leave nothing important unsaid.
38. Waiting for the right time to get real in your relationships is a fool’s errand.
39. Leave nothing important unsaid.
40. All our dreams can come true if we have the courage to pursue them. - Walt Disney